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  • krystal077

Finding Gratitude

I've been making it a point to be and feel more grateful. This month is National Gratitude Month, and we also celebrate Thanksgiving. It's time to focus on how to be and feel more grateful. I will talk about ways to find gratitude in your life, even when it feels difficult and challenging.

What if you spent 365 days focused on solely making your dream a reality? This is what we’re going to do in The Dangerous Woman Mastermind The Year of You. You and nine other women will spend an entire year focusing on your biggest goals, along with deep level coaching, support, and massive amounts of action and accountability. We start in January and registration to join the group is open now.

Episode Highlights:

  • [01:32] How can we feel thankful when times are difficult?

  • [01:57] Choose to be grateful. Intentionally set out to find gratitude in your life. Put thought, time and action into it.

  • [03:33] Looking at life's difficulty in a different way will put you in a completely different mindset.

  • [03:58] Begin to seek out ways to serve others that are suffering. Set aside your problems and take the time to be present for someone else.

  • [04:52] Ways to implement gratitude practice in your life. Start noticing your complaints and follow them up with a statement of gratitude.

  • [05:27] Intentional gratitude. Allow yourself to express your feelings, and then follow it up with something positive.

  • [07:01] I caught myself complaining about having to take my children to all of their sports events, then I realized that eventually they'd be out of the house, and I wouldn't have these opportunities. I became grateful for the carpool time.

  • [08:40] Look at your life and see how the complaints of one-season becomes the longings of another.

  • [09:06] Journaling is a great practice for gratitude. Make a point to write out three to five things that you are grateful for.

  • [09:51] You could also create a gratitude jar. Start with intention and make it part of your dangerous woman manifesto.

Links and Resources:

  • The Dangerous Woman Mastermind

  • Dr. Krystal Conner

  • Dr. Krystal Conner Instagram

  • How to Be a Dangerous Woman Facebook Group

  • Dangerous Woman Manifesto

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